Free Pilates Mat Class to Raise Money For A Local Woman
Saratoga.com
On Monday, May 6th, from 6:00 – 7:30PM at Reform Pilates, former original cast member of A Chorus Line and Master Pilates Instructor, Trish Garland, will engage in a free discussion about the aging spine and teach body mechanics and exercises that …

Beginning Belly Dance with Janelle
Good Times
The warm up includes some yoga, pilates and exercises specifically designed to enhance your belly dance experience. www.janelledance.com Contact : This e-mail address is being protected from spambots. You need JavaScript enabled to view it Inside the …

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Called to the barre: Can you dance your way to a perfect posterior?
Daily Mail
Most of the classes are versions of the Bar Method — a hybrid of Pilates and ballet, which also incorporates cardio, light weights and exercises at the ballet barre. The routine is an intense training session for the legs — lots of lifts and raises …

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Dynamic Mobilization Exercises Activate the Sport Horse's Core
TheHorse.com
Anyone who has pilates classes knows how it strengthens your “core” muscles, but did you know similar stretches and exercises can also strengthen and …

Raising the Barre
Chattanooga Times Free Press
Through a series of low-impact stretches and exercises, Pure Barre Technique blends elements from ballet, Pilates and strength training with upbeat music. …

Jeannine Stein Los Angeles Times
Baltimore Sun
… be used for pull-ups, push-ups and crunches. You can also take your yoga or Pilates mat workout outside and try poses and exercises on the sand or grass.

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The outdoors is your gym
Los Angeles Times
… be used for pull-ups, push-ups and crunches. You can also take your yoga or Pilates mat workout outside and try poses and exercises on the sand or grass.

Mayo Clinic Women's HealthSource Offers Advice on Avoiding 'Boomeritis'
Business Wire (press release)
A balanced fitness program should include cardio work, strength training and flexibility exercises, such as yoga, and exercises such as Pilates that target …

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Doctors Treating Wave of 'Boomeritis'
Consumer Affairs
A balanced fitness program should include cardio work, strength training and flexibility exercises, such as yoga, and exercises such as Pilates that target …

Avoiding 'Boomeritis' — The Achilles' Heel of a Fit Generation
Newswise (press release)
A balanced fitness program should include cardio work, strength training and flexibility exercises, such as yoga, and exercises such as Pilates that target …
Avoiding 'Boomeritis,' the Archilles' Heel of a fit generationGaffney Ledger (subscription)

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