Kathleen Turner says Pilates helped her fight rheumatoid arthritis
Daily Mail
It was developed in the early 20th century by Joseph Pilates, the exercise puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or centre, and improving coordination and balance. Bakersfield Mist: Turner plays an …

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Week 11 – from top to over the top
Poughkeepsie Journal (blog)
Wanting to stretch my self as much as possible before this wonderful experience comes to an end, I began the week with Pilates with Jubie. Stretching the core and developing more flexibility has been a real challenge for these 67 year old muscles.

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Get physical at Studio 95 in Pukalani
Maui Weekly
The “Core, Strength and Balance” class integrates concepts from yoga, Pilates and strength training, with an emphasis on core strength and developing …