Class combines yoga, Pilates YourWestValley.com The class emphasizes breathing through yoga poses and building core strength with Pilates. It combines flexibility, balance, and strength exercises for the mind and body that are designed to help improve sleep, decrease anxiety and help participants …

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Class combines yoga, Pilates – YourWestValley.com

Join us for a free Shaolin Fitness class on Tuesday from 6:30 to 7:30 pm. Improve speed, balance, flexibility and aerobic capacity while burning fat and building core strength through the use of Shaolin training techniques.

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Free Shaolin Fitness Class (The Capital)