Class combines yoga, Pilates – YourWestValley.com
Tuesday, July 29th, 2014 at
8:26 pm
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Class combines yoga, Pilates
YourWestValley.com The class emphasizes breathing through yoga poses and building core strength with Pilates. It combines flexibility, balance, and strength exercises for the mind and body that are designed to help improve sleep, decrease anxiety and help participants … |
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Class combines yoga, Pilates – YourWestValley.com
Tagged with: a-poses-and • and-body • and-building • and-strength • breathing-through • class-emphasizes • combines-flexibility • core-strength • exercises-for • help-improve • img-alt • mind • table-border • yoga-poses
Filed under: Pilates News
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