Everday Athlete Honolulu Star-Advertiser The 1977 Kailua High graduate was introduced to Pilates by a client 13 years ago. She teaches the STOTT method, which emphasizes breathing, core conditioning and body awareness as mind-body exercising, and places more emphasis on scapular stabilization …

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Everday Athlete – Honolulu Star-Advertiser

Pilates class drop-ins The Daily Gazette Pilates is an exercise system specifically designed to develop both the mind and body in a balanced way. Come to class dressed in comfortable gym attire. … and more »

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Pilates class drop-ins – The Daily Gazette

Pilates Maui and MAHA celebrate growth and expansion Maui Weekly Ease your mind and body during the season's bustle at a “Holiday Open House” from Pilates Maui Therapy and Maui Academy of Healing Arts (MAHA) on Saturday, …

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Pilates Maui and MAHA celebrate growth and expansion – Maui Weekly

Community Calendar Niles Herald Spectator Pilates Mat is a series of controlled exercises that engage the mind and body to develop strong flexible muscles without building bulk. …

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Community Calendar – Niles Herald Spectator

Workouts, like fashion, go in cycles Vancouver Sun Yoga and Pilates picked up steam in the early 2000s as more people explored the benefits of combining mind and body into one workout. … and more »

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Workouts, like fashion, go in cycles – Vancouver Sun

Fitness: What's hot and what's not Montreal Gazette Yoga and Pilates picked up steam in the early 2000s as more people explored the benefits of combining mind and body into one workout. … and more »

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Fitness: What’s hot and what’s not – Montreal Gazette

What's hot and what's not Montreal Gazette Yoga and Pilates picked up steam in the early 2000s as more people explored the benefits of combining mind and body into one workout. …

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What’s hot and what’s not – Montreal Gazette

The Watermark at 3030 Park offers Watermark University courses to local seniors ShorelinePlus.com In an effort to help seniors stay active in both mind and body, Watermark University offers Pilates with fitness instructor Carla Loxsom. … and more »

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The Watermark at 3030 Park offers Watermark University courses to local seniors – ShorelinePlus.com

The demands of the working world can cause a lot of stress on the mind and body. For service members and civilians alike, it is important to find a way to relieve stress and physically strengthen the body to continue to take on tasks from day to day.

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Yoga, pilates strengthen, rehabilitatee

The adult coretone fitness class will focus on core training using fitness bands, small equipment, and mats. A physical training and body conditioning program using the newest

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Train your core in Clay (Cnylink)