Fit at 50 and beyond: Tips to work on flexibility, cardio In-Forum Pilates and yoga are great ways to stay strong and flexible beyond 50 because both can be easily modified, the experts said. “I'm into the core as you age,” … and more »

Read more from the original source:
Fit at 50 and beyond: Tips to work on flexibility, cardio – In-Forum

Kilgore: Huntington Beach shops help women get ready for baby OCRegister Viva Pilates Studio offers a fitness routine that helps women and their babies stay healthy during pregnancy and beyond. The studio focuses on breathing, …

See the rest here:
Kilgore: Huntington Beach shops help women get ready for baby – OCRegister

These inns go the distance and beyond for business travellers. And one hotel that tops them all

Originally posted here:
Best business hotels in the U.S.

Find out what to do this week and beyond.

Read the original here:
Community Calendar

Find out what to do this week and beyond.

More here:
Community Calendar (Wilmette Life)

Find out what to do this week and beyond.

Read the original:
Community Calendar (Lake Forester)

Prepare your body for birth and beyond with our gentle Pilates fitness class. Mat classes run every Tuesday and Thursday evening. Pre-natal massage also available.

Read the original here:
Pregnancy Fitness (Leader Community Newspapers)