Hottie Pilates Workout  PopCulture.com

One of the hottest, most evolving workouts right now is Pilates. It’s not just about working up a good sweat and getting stronger, although you will do both today …

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Hottie Pilates Workout – PopCulture.com

If you’re tired of the same old crunches, here’s a great exercise for the abdominal muscles that’s quite challenging. As with other Pilates exercises, it will strengthen your core area. This exercise also will build arm muscles, although you can do it without dumbbells if it’s too difficult.

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Teaser hold with arm exercises (Lansing State Journal)

If you’re tired of the same old crunches, here’s a great exercise for the abdominal muscles that’s quite challenging. As with other Pilates exercises, it will strengthen your core area. This exercise also will build arm muscles, although you can do it without dumbbells if it’s too difficult.

Go here to read the rest:
Teaser hold with arm exercises (Lansing State Journal)