Teaser hold with arm exercises (Lansing State Journal)

Sunday, February 14th, 2010 at 9:03 am

If you’re tired of the same old crunches, here’s a great exercise for the abdominal muscles that’s quite challenging. As with other Pilates exercises, it will strengthen your core area. This exercise also will build arm muscles, although you can do it without dumbbells if it’s too difficult.