Workout Wednesday – Absolutely Pilates  wnky.com

Kathy Perry joins SoKY Sunrise to show us a great way to strengthen not only your core but also your whole upper body. Facebook · Twitter · email …

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Workout Wednesday – Absolutely Pilates – wnky.com

Want to feel great and live better? Come join us and other youthful hearts. Pilates will not only improve your physical fitness but also your mental and emotional fitness as well. Pilates is a weight bearing exercise, building strong bones, balance and flexibility to improve overall core strength. You’ll absolutely enjoy this positive health promoting experience and will want to come back for …

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Fitness Class – Pilates-Morning