Tuesday, June 6th, 2017 at
7:36 am
Times of India |
Pilates for a healthier, fitter bodyTimes of IndiaPilates professional Sheetal Shah says, “Feet in straps is that one exercise which works the best towards strengthening your lower body. It targets your abs and legs. It specifically increases the flexibility of hamstrings and hips. It also works …
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Pilates for a healthier, fitter body – Times of India
Wednesday, July 25th, 2012 at
5:02 pm
Shape Magazine (blog) |
Suit's Star Sarah Rafferty's Stay Slim SecretsShape Magazine (blog)The actress, who loves Pilates, also works with a trainer in Los Angeles at Winsor Pilates and lifts weights. But when it comes to cardio, it's got to be outside. The actress told us she loves hiking in the canyon, running stairs, or doing step-ups in …
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Suit’s Star Sarah Rafferty’s Stay Slim Secrets – Shape Magazine (blog)
Tuesday, July 5th, 2011 at
9:14 am
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Exciting exercisesDaily News & AnalysisA mix of yoga, Pilates, calisthenics, aerial arts and dance helps to work on the body's sense of balance, builds strength and improves flexibility. It also works on better blood circulation in the body, with its inversion technique. And the best part? …
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Exciting exercises – Daily News & Analysis
Friday, July 1st, 2011 at
10:21 am
