This Mat Pilates Routine Will Tighten Your Body From Head to Toe
Shape Magazine
Pilates is no joke when it comes to working every muscle group, big and small. Ask our cover girl Kate Hudson and plenty of crazy-fit devotees—it takes major flexibilty and strength, not to mention it does wonders for your waistline. It all starts …

Pilates: 'A nice way to mix it up'
Pamplin Media Group
At Gloria Hammer's Pilates studio in the South Portland neighborhood, it all starts with breathing. A full belly breath in, a full belly breath out. Lengthen the spine, set the feet shoulder-width apart and breathe. The smooth rhythms of Pilates weren …