Fitness Fact or Fiction: Can stretching help relieve stiffness after sitting all day? – image.ie

Friday, May 24th, 2019 at 2:31 pm  
Leave your comment

Fitness Fact or Fiction: Can stretching help relieve stiffness after sitting all day?  image.ie

Irish Pilates pro Annie Kirwan offers some tips to negate the harmful effects of sitting all day.

View post:
Fitness Fact or Fiction: Can stretching help relieve stiffness after sitting all day? – image.ie

This Saturday, Find FREE Yoga, Pilates, and Cycling at VIDA Fitness – Washingtonian.com

Thursday, March 1st, 2018 at 6:15 pm  
Leave your comment

Washingtonian.com

This Saturday, Find FREE Yoga, Pilates, and Cycling at VIDA Fitness
Washingtonian.com
It was a real downer last year when DC lost its title as “America's Fittest City” after sitting three years at the top. According to the American College of Sports and Medicine's American Fitness Index, our “personal health” took a nosedive when …

Continued here:
This Saturday, Find FREE Yoga, Pilates, and Cycling at VIDA Fitness – Washingtonian.com