GIF Me Those Abs! Five At-Home Moves From Westside Pilates
Racked NY
Ahead, Adrianne Yurgosky of Westside Pilates, a fitness studio that opened on the Upper West Side this winter, breaks down five super simple moves that'll target your midsection. And, since reading about exercises—and how to maintain the right form …

GRAY MATTERS: Exercise regularly to feel younger and healthier
Times-Standard
Linda Anderson and Adrianne Bradley took a chance on a Pilates class last May; Julie Millard started in August. The trio has been going two to three times a week ever since. ”I can do one full-body push-up, and that's from the toes,” Arcata's Anderson …