The Benefits Of Pilates & Exactly Why It's Good For You
ELLE Australia
While many may think of Pilates as a fairly low-impact form of exercise—particularly when compared to activities such as HIIT training, seen to be much higher in intensity—it often proves itself as the single physical activity that our exercise …

Tai Chi demonstrated at Happy New U event
Columbia Missourian
Houston has been doing Tai Chi for three years. The annual fitness event is open to the public for free. The event featured workouts and demonstrations of activities such as Tai Chi, Pilates, yoga, Jazzercise, Zumba, belly dancing, spinning and more.

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Columbia residents start Happy New U with fitness activities
Columbia Missourian
The event featured workouts and demonstrations of activities such as Tai Chi, Pilates, yoga, Jazzercise, Zumba, belly dancing, spinning and more. ¦ Matthew Busch BY Dalrae Jin COLUMBIA — The fourth annual Happy New U drew more than 200 Columbia …
Book: Anti-Aging workout combines Yoga, Tai Chi, and DanceCanadian National Newspaper

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Why even Madonna is doing Barre 3
Inquirer.net
She took to joint-friendly activities such as yoga, Pilates and swimming. One day, she attended a new class called Barre 3 in Portland, Oregon. …