Deceptively easy dance moves with big benefits for the body
Business Daily Africa
By WANGUI MAINA (email the author) You are more likely to find Jean Ngethi lying on the floor in a studio at Muthaiga Shopping Centre, Nairobi, showing her clients how to strengthen their muscles to achieve balance during one of her Pilates classes.

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Deceptively easy dance moves with big benefits for the body – Business Daily Africa


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Ta-Ta! Woman's Body 'Swallows' Breast Implant
ABC News
By LARA SALAHI (@larasalahiabc) Pilates is intended to realign the body. With every focused breath and movement, the physical fitness system is supposed to help you achieve balance as you reach deep into your body's core. But all one 59-year old woman
Woman's Breast Implant 'Swallowed' by Her BodyFox News
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Pilates Ate a Breast ImplantVillage Voice (blog)
The Daily Telegraph –Ninemsn –Daily Mail
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Ta-Ta! Woman’s Body ‘Swallows’ Breast Implant – ABC News