Deceptively easy dance moves with big benefits for the body
Business Daily Africa
By WANGUI MAINA (email the author) You are more likely to find Jean Ngethi lying on the floor in a studio at Muthaiga Shopping Centre, Nairobi, showing her clients how to strengthen their muscles to achieve balance during one of her Pilates classes.

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Deceptively easy dance moves with big benefits for the body – Business Daily Africa

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