Abdominal Work on the Stability Ball
HealthNews
In this first installment we will bring the Pilates abdominal work back to the basics. In this article and future posts involving abdominal work on the …

Women's fitness classes begin July 5
NorthJersey.com
… and elastic resistance, core conditioning work that will include abdominal work, pushups, back strengthening, Pilates conditioning and stretching. …

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