Pilates and yoga instructor, Sol Walkling , is also a skipping enthusiast and certified in Cardiolates. In this three-part series, she tells us how to get fit in a flash with a workout trend straight out of New York. If you're ready to up the ante, shape up your posterior, midsection, legs and get fitter all while having fun – this one's for you. It's time to literally jump through Spring! No …

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Jump Through Spring With These Skipping Tips

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Brooklyn Body Burn: Bringing The 'Pilates On Crack' Workout To The East Coast Guestofaguest.com SPX, a California workout trend started by Sebastian Lagree, is referred to as “pilates on crack.” The exercise employs a method called SPX, which combines the benefits of strength training, Pilates training, and cardio. This gives you faster, more …

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Brooklyn Body Burn: Bringing The ‘Pilates On Crack’ Workout To The East Coast – Guestofaguest.com