Brooklyn Body Burn: Bringing The ‘Pilates On Crack’ Workout To The East Coast – Guestofaguest.com

Brooklyn Body Burn: Bringing The 'Pilates On Crack' Workout To The East Coast
Guestofaguest.com
SPX, a California workout trend started by Sebastian Lagree, is referred to as “pilates on crack.” The exercise employs a method called SPX, which combines the benefits of strength training, Pilates training, and cardio. This gives you faster, more …