barre3: Pilates, yoga meet ballet at the barre – The Columbian
Monday, September 22nd, 2014 at
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The Columbian |
barre3: Pilates, yoga meet ballet at the barre
The Columbian Barre3 combines yoga and Pilates and incorporates the barre for a workout that emphasizes muscle tone, flexibility and strength. Barre3 builds long, lean muscles and focuses on strengthening under-utilized muscles, such as core muscles and glutes. |
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barre3: Pilates, yoga meet ballet at the barre – The Columbian