barre3: Pilates, yoga meet ballet at the barre – The Columbian
Monday, September 22nd, 2014 at
1:05 pm
The Columbian |
barre3: Pilates, yoga meet ballet at the barre
The Columbian Barre3 combines yoga and Pilates and incorporates the barre for a workout that emphasizes muscle tone, flexibility and strength. Barre3 builds long, lean muscles and focuses on strengthening under-utilized muscles, such as core muscles and glutes. |
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barre3: Pilates, yoga meet ballet at the barre – The Columbian
Tagged with: a-meet-ballet • and-focuses • and-incorporates • ballet-at-the • barre • builds-long • columbian • core-muscles • corporates-the-barre • focuses-on-strengthening • lean-muscles • such-as-core • table-border • the-barre • yoga-meet
Filed under: Pilates News
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