Pilates is a great choice for improving body flexibility
Pamplin Media Group
If you desire more flexibility in your body, consider taking a Pilates class. This form of exercise has boomed in popularity over the last several years. “This is a system of exercise that was developed by a man named Joseph Pilates,” Dan Walton, one …

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Pilates is a great choice for improving body flexibility
Portland Tribune
If you desire more flexibility in your body, consider taking a Pilates class. This form of exercise has boomed in popularity over the last several years. “This is a system of exercise that was developed by a man named Joseph Pilates,” Dan Walton, one …

and more »

Pilates increases flexibility, core strength
fwdailynews.com
By CATHY STRACK Pilates is a form of exercise developed by a man named Joseph H. Pilates. He designed a series of exercises that anyone could practice on a daily basis. The exercises were to be done on a padded mat on the floor.