Pilates increases flexibility, core strength – fwdailynews.com
Friday, February 10th, 2012 at
2:44 pm
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Pilates increases flexibility, core strength
fwdailynews.com By CATHY STRACK Pilates is a form of exercise developed by a man named Joseph H. Pilates. He designed a series of exercises that anyone could practice on a daily basis. The exercises were to be done on a padded mat on the floor. |
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Pilates increases flexibility, core strength – fwdailynews.com
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