5 surprising exercises that will make you think, “That's Pilates?”
Well+Good
There are actually more than 600 exercises in Pilates, explains Sylvia Ostrowska, a BASI-trained instructor who recently opened her own small but super-sweet studio, Pilates by Sylvia, after building a loyal following of clients teaching at trusted …

New pilates studio offers a variety of classes with the goal of wholesome wellness
Midland Reporter-Telegram
When you walk into the new Lacy J. Pilates studio at 3211 W. Wadley Ave, Suite 13, it smells of fresh wood and feels as if you've entered a well-lighted spa. The studio, which has been open for just under two weeks, already has a loyal following.

Pilates instructor got idea to take workout to the water on a paddle board
ABC Action News
Stand up paddle-boarding is a popular sport, and pilates has a loyal following. However, what if you combined the two? You would definitely get a tough workout! A local instructor got the idea to combine pilates and stand up paddle boarding, …

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