5 surprising exercises that will make you think, “That’s Pilates?” – Well+Good

5 surprising exercises that will make you think, “That's Pilates?”
Well+Good
There are actually more than 600 exercises in Pilates, explains Sylvia Ostrowska, a BASI-trained instructor who recently opened her own small but super-sweet studio, Pilates by Sylvia, after building a loyal following of clients teaching at trusted …