Diego Costa takes different approach to recovering from hamstring problems by trying pilates
Daily Mail
After his omission from Spain's Euro 2016 squad due to concerns over his inconsistent form and a long term hamstring problem, Diego Costa is taking a slightly different approach to recovery. The Chelsea striker spent time in London using a pilates …

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Taking fitness plateaus from failure to feedback
Chicago Tribune
You've been doing Pilates for a couple of months and experiencing the results you want. Then you stop seeing it,” he said. “It may be time to try strength training or swimming.” Roy believes best way to avoid plateaus is to have a long- term, …

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Taking fitness plateaus from failure to feedback
Reuters
You've been doing Pilates for a couple of months and experiencing the results you want. Then you stop seeing it,” he said. “It may be time to try strength training or swimming.” Roy believes best way to avoid plateaus is to have a long- term, …

and more »