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Ballet inspired: 5 moves to tone your lower body PennLive.com Andrea Miller is a licensed physical therapist and a certified Power Pilates instructor at The Pilates Experience in West Hanover Twp. Her Power Barre Class uses weights, exercise balls and the ballet bar to build strength by focusing on one muscle …

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Ballet inspired: 5 moves to tone your lower body – PennLive.com

Doreen Hall, co-owner of Pilates People and seen here working with a client, has more than 20 years of experience as a licensed physical therapist. Photo courtesy of Pilates People Core strength matters. From fitness fanatics to moms in training and senior citizens seeking to improve the quality of life, David and Doreen Hall say they are filling the health and fitness void with Pilates People …

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Pilates People filling ‘health and fitness void’