Tuesday, January 1st, 2019 at
1:59 pm
Pilates is a great exercise for seniors  Asbury Park Press
Hey seniors: pilates improves your core and is great for your health. Give it a try.
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Pilates is a great exercise for seniors – Asbury Park Press
Friday, September 18th, 2015 at
2:57 pm
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Pirate Pilates: Open Mind, Open Matthe Inkwell“ Pilates is a great exercise for anyone and for all ages,†director of the Recreation and Wellness, Megan Feasel, says. “Incorporating core strength and flexibility, Pilates targets every muscle in the body. It is a great full body workout that does …
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Pirate Pilates: Open Mind, Open Mat – the Inkwell
Sunday, September 4th, 2011 at
4:17 pm
Feeling inspired by the US Open and thinking about hitting the tennis courts this holiday? For tennis, and basically every other sport that involves rotation, the Pilates saw is a great exercise to stretch your obliques and make rotational exercises easier.
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How To Do The Pilates Saw (VIDEO)
Sunday, September 4th, 2011 at
3:47 pm
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How To Do The Pilates Saw (VIDEO)Huffington PostFor tennis, and basically every other sport that involves rotation, the Pilates saw is a great exercise to stretch your obliques and make rotational exercises easier. Katherine and Kimberly Corp, owners of Pilates On Fifth in NYC, demonstrate how to do …
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How To Do The Pilates Saw (VIDEO) – Huffington Post
Thursday, March 18th, 2010 at
6:44 am
Runners and other people with tight hamstrings should do this exercise to loosen those muscles. It’s a great exercise for strengthening and stabilizing the core area, said Tobie Hall, owner of the Pilates Wellness Studio in Zionsville.
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Single straight leg lift (The Indianapolis Star)
Thursday, March 18th, 2010 at
6:36 am
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Single straight leg liftIndianapolis StarIt's a great exercise for strengthening and stabilizing the core area, said Tobie Hall, owner of the Pilates Wellness Studio in Zionsville. …
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Single straight leg lift – Indianapolis Star
Wednesday, March 17th, 2010 at
1:07 pm
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Tone up for summer with Pilates classesLive PilatesAccording to numerous report and fitness experts, Pilates is a great exercise for toning up the legs, thighs, arms and stomach, as well as improving posture …
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Tone up for summer with Pilates classes – Live Pilates
Sunday, February 14th, 2010 at
9:03 am
If you’re tired of the same old crunches, here’s a great exercise for the abdominal muscles that’s quite challenging. As with other Pilates exercises, it will strengthen your core area. This exercise also will build arm muscles, although you can do it without dumbbells if it’s too difficult.
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Teaser hold with arm exercises (Lansing State Journal)