Fitness: Pilates To Strengthen Your Core
WWNY TV 7
It's a good idea, she says, to spend 10 to 15 minutes each day strengthing your core. Click on the picture for a couple of Pilates moves designed to do just that. If you have questions, comments or suggestions, email Jamie at befitforlife73@gmail.com.

EVENT: A Raw-Pilates-Yoga-Massage Fusion Part
Mission Local
MINDFUL MOVEMENT: Amber Zuckswert (www.epicself.com) will lead a FREE 45 minute sequence of mindful movement (pilates, yoga and meditation) for all ages, all abilities….yoga mat & yoga attire a good idea, but not required. RAW FOOD : please bring a …