Why you should mix up your workouts
MSN NZ News
Try: Pilates classes — many elite surfers say they can't function without good core work. Yoga. It gets the creaks out of shoulders and can improve mindful breathing, which is very useful in difficult swell. Swimming is a good all-over body exercise. …

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Happiness Is Catching In The New Issue of Good Health Magazine
San Francisco Chronicle
Rounding out the options are the familiar Pilates program and circuit training, a good all-over workout that's recommended for those who enjoy getting fit …

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