Beauty Box:Life's holistic luxuries at The Spa
Philippine Star
For spa-cial people: The Spa Wellness provides not only relaxation but also fitness with barre3, brainchild of fitness trainer Sadie Lincoln, which integrates the best practices of ballet, yoga, and Pilates to provide a full-body workout for a leaner, …

Bikes at Pilates deliver a full-body workout
Rochester Democrat and Chronicle
Pilates, which builds core strength and flexibility, is a low-impact activity. It's not going to make you sweat from head to toe. …

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