Avoid back surgery, even with 10-plus years of chronic pain  Los Altos Town Crier

Courtesy of U.S. National Park *Service* One of physical therapist Kim Gladfelter’s clients had been suffering chronic back pain for a decade and was told …

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Avoid back surgery, even with 10-plus years of chronic pain – Los Altos Town Crier

New Pilates studio gets to the roots of familiar fitness routine Los Altos Town Crier Nicole Grand has been practicing Pilates for more than a decade and believes that she has learned a thing or two about the physical fitness system. The regimen, she said, has a misunderstood history. Grand's Second Street studio, Empowered Body Pilates …

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New Pilates studio gets to the roots of familiar fitness routine – Los Altos Town Crier

IllinoisHomePage.net

Pilates Classes for Everyone IllinoisHomePage.net Dulak Pilates Center is the most established and fully equipped Pilates Studio in East Central Illinois. They have been part of our Downtown area for over a decade and have classes to fit in everyone's schedule from early morning mat classes to lunch …

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Pilates Classes for Everyone – IllinoisHomePage.net