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DEFINE Body: Combines Pilates, yoga, ballet and core strengthening. Participants use small hand weights, a ballet barre, a mat and a ball to help burn fat and lose weight. Length: 60 minutes.
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New gym mixes ballet, yoga, cycling to unite body, mind
Monday, October 1st, 2012 at
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Sunday, December 18th, 2011 at
1:07 pm
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Barre workouts creating a buzzArizona Daily SunThat's the verdict reached in the dressing room following the 60-minute class where a combination of Pilates, yoga and ballet movements, along with bursts of cardio and the use of a ballet barre for support and resistance provides a high-energy, …
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Barre workouts creating a buzz – Arizona Daily Sun
Friday, December 16th, 2011 at
7:24 pm
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Barre workouts creating a buzzSacramento BeeThat's the verdict reached in the dressing room following the 60-minute class where a combination of Pilates, yoga and ballet movements, along with bursts of cardio and the use of a ballet barre for support and resistance provides a high-energy, …
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Barre workouts creating a buzz – Sacramento Bee
Wednesday, April 13th, 2011 at
7:14 am
Shields Gazette |
Emma shapes up for new keep-fit regimeShields GazetteThe regime combines elements of Pilates, yoga, ballet and resistance training, and is performed on a mat and at a ballet barre. The technique utilises the body's own resistance with weights, bands and small balls. Emma Newham, 41, creator of the …
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Emma shapes up for new keep-fit regime – Shields Gazette