Surgeon’s injury prevention tips

Prepping moms-to-be to help them prevent hip injury, Dr. Benjamin Domb advises:Tap into the strength of your core before and during pregnancy to help strengthen the abdominal muscles and muscles around your hips. The doctor recommends simple abdominal exercises on balls and planks. Not recommended: push-ups.Prevent injury by stretching and increasing flexibility. He suggests yoga and Pilates …

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Surgeon’s injury prevention tips

Tagged with: abdominal • benjamin-domb • core • exercises-on-balls • hips • into-the • into-the-strength • muscles-and • muscles-around • prevent-hip • strength • stretching-and • suggests-yoga • your-core • your-hips-

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