Q&A with fitness guru Helen Vanderburg
Monday, March 11th, 2013 at
5:21 am
International fitness expert Helen Vanderburg, who held exclusive mind-body workout sessions at Fitness First last Saturday, spoke on the benefits of fusing both yoga and pilates movements.
Link:
Q&A with fitness guru Helen Vanderburg
Tagged with: a-and-pilates • benefits • exclusive-mind-body • fitness • fitness-expert • fitness-first • fusing-both • helen • helen-vanderburg • pilates-movements- • saturday • sessions-at-fitness • workout-sessions • yoga-and
Filed under: Pilates News
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