Exercise: which regimes are worth the pain? – The Guardian
Friday, December 5th, 2014 at
9:00 am
The Guardian |
Exercise: which regimes are worth the pain?
The Guardian Pilates combines elements of yoga and martial arts training into a predominantly mat-based routine that it's claimed boosts strength, flexibility and posture. Celebrities, including Madonna and Jennifer Aniston, swear by its body-sculpting powers, but … |
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Exercise: which regimes are worth the pain? – The Guardian
Tagged with: are-worth • combines-elements • jennifer • martial-arts • pain • training-into • which-regimes • yoga-and
Filed under: Pilates News
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