Pilates Mat Outdoor Class at Bruce Monroe Park
Active Life DC
From the Core Fitness and Pilates Studios invites everyone to join Dee at the Bruce Monroe Park for an invigorating core challenge. Dee brings her pilates progressions to the mat that adds a unique interpretation of classical pilates. From the Core …

Boulder workout: Pilates for Osteoporosis
Boulder Daily Camera
While Pilates doesn't directly provide enough weight-bearing exercise to increase bone density, it helps indirectly by putting your body in balance so it can tolerate activities that do, such as running, jumping rope and playing tennis, Oldham says. He …