The Daily Meal

10 Best Things to Eat and Drink If You Do Pilates The Daily Meal You've done the work, but in order to maintain that flexibility, strength, and stamina that you've built through your Pilates regime, be sure to eat (and drink!) accordingly. Although Pilates has been around since the early twentieth century, it's only …

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10 Best Things to Eat and Drink If You Do Pilates – The Daily Meal

Roberts opens Bethany Beach studio, Beach Pilates Coastal Point Coastal Point • Tripp Colonell: Kelly Roberts celebrated the opening of Beach Pilates with a ribbon cutting on Thursday, June 19. The studio will serve as more than just a place to learn and do Pilates, Roberts teaches about all kinds of health related …

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Roberts opens Bethany Beach studio, Beach Pilates – Coastal Point

Roberts opens Bethany Beach studio, Beach Pilates Coastal Point Coastal Point • Tripp Colonell: Kelly Roberts celebrated the opening of Beach Pilates with a ribbon cutting on Thursday, June 19. The studio will serve as more than just a place to learn and do Pilates, Roberts teaches about all kinds of health related …

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Roberts opens Bethany Beach studio, Beach Pilates – Coastal Point

PILATES enthusiast Vanessa Hudgens is no slouch – even when she is on summer holidays, if her toned physique and travel snaps are anything to go by.

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Hudgens flaunts her bikini body

3 Pilates Moves for a Flat Belly Health.com The beauty of Pilates is that it really does shrink-wrap your core. Pilates concentrates on the deepest layer of abdominals—the transversus—which acts like an inner girdle. I often remind my students to scoop their abs in and up, or to imagine …

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3 Pilates Moves for a Flat Belly – Health.com

Community Impact Newspaper

Pilates South Austin Community Impact Newspaper The Pilates system strengthens muscles with core exercises incorporating balance, concentration, control, centered awareness, fluid movements and breath, Levassar said. In Pilates mat classes, participants lay on mats equipped with bars and add-ons …

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Pilates South Austin – Community Impact Newspaper

Red Hook Pilates Raising Funds for $12K in Fitness Equipment DNAinfo RED HOOK — The owner of neighborhood fitness studio Red Hook Pilates has launched an online fundraiser to purchase new equipment and support the center. Jen Nelson opened the waterfront studio at 414 Van Brunt St. late last year with mat Pilates …

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Red Hook Pilates Raising Funds for $12K in Fitness Equipment – DNAinfo

Pilates expert, Namrata Purohit shares a few training insights

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What is Altitude training?

Heidi Strong, founder and owner of Pilates Napa Valley, will host a grand opening of the new Pilates Studio and Studio C, a new boutique cardio and core fitness center next door.

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Pilates Napa Valley hosts grand opening June 29

A cancer-stricken Pilates instructor leaped to her death Thursday from her Upper West Side apartment — nearly crushing a horrified passer-by on the street, cops said. Juilliard graduate Samantha Cohn,…

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Pedestrian almost crushed after cancer-stricken woman leaps to her death