A fitter, flexible new you with yoga and Pilates
Sunday, January 23rd, 2011 at
5:12 am
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Another year, another resolution to stay fit. Instead of reaching for your tennis shoes, put on comfortable workout clothes and roll out an exercise mat. There are no shoes required to experience the mind-body connection that encompass the quiet practices of yoga and Pilates.
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A fitter, flexible new you with yoga and Pilates