If you're a workout veteran, you probably know the value of changing up your program.

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Healthy Living: Change up workout by adding yoga or pilates

2010 checkup: People we've met on the road to fitness this year Washington Post Even if you take yoga or spin or Pilates classes with other people, the hard work of sticking to your program and putting in the effort every time is up to …

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2010 checkup: People we’ve met on the road to fitness this year – Washington Post

Recognize your injury Hamilton Spectator Try to incorporate yoga, Pilates or stretching into your program. These increase flexibility and calm nerves. Many injuries, aches and pains result from …

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Recognize your injury – Hamilton Spectator