Most of us will experience some form of lower back pain during our lives. When such pain strikes, it may come as a sharp pain from a sudden injury, as a passing twinge or as a constant ache. In any of these scenarios, back pain can limit your life. The good news is that you can diminish back pain with a strong self-care program.

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Monday Medical: Pilates can help give pain relief

As everyone knows, having a baby changes your life and redefines your definition of hectic, but, naively, I thought I had at least 9 months to get used to the concept.

Link:
Its Already Getting Hectic: Advice for an Expecting Mother?