The benefits of Pilates
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One of the most appealing things about Pilates is that it is suitable for everyone, no matter what your level of fitness. And because it's a low-impact and gentle way of getting fit, it can very helpful for those with poor mobility, those suffering …

Whatever your level, dance studio offers something for you.
NorthJersey.com
From ballet, pointe, ballroom, tap, jazz, lyrical, modern and hip-hop, to the exercise programs of gymnastics and pilates, D'Amico said the instructors lead …

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