Are your joints older than you? How modern life can make you creaky before …
Daily Mail
'Like Julie, Dean should try and work on strengthening his abdominal muscles — with activities such as Pilates — to help strengthen the area around his hips and pelvis.' DEAN SAYS: 'I have not been aware of any problem with my hips — the only place …

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Keep your joints happy and healthy
abc7news.com
Low impact activities like walking, swimming, biking, Pilates, yoga, and martial arts are especially good for your joints. Try to incorporate more strength …