Here's what else you need to know about reformer Pilates:
Netdoctor
“If you have an injury it is best to see your doctor before attending a Pilates session. Pilates is used as rehabilitation for certain injuries so depending on your injury you might be advised to attend Pilates. You do need to use some common sense if …

Recognize your injury
Hamilton Spectator
Try to incorporate yoga, Pilates or stretching into your program. These increase flexibility and calm nerves. Many injuries, aches and pains result from …