The perfect workout for your wedding dress silhouette  IOL

You’ve found your dream wedding dress. Now it’s time to make sure you look your absolute best in it on your special day.

More here:
The perfect workout for your wedding dress silhouette – IOL

5 wellbeing holidays to kickstart your 2019 health regime  Irish Examiner

From mindfulness retreats to fitness mini breaks, these holidays will make you look and feel like a champion, says Sarah Marshall. A new year is a good excuse …

Go here to see the original:
5 wellbeing holidays to kickstart your 2019 health regime – Irish Examiner


Racked LA

A Pilates Pro's Two-Week Coachella Body Game Plan
Racked LA
To ensure that you look and feel your best at the fest, we've called on celebrity trainer Shannon Nadj—the owner of West Hollywood's Hot Pilates—to create an exclusive, step-by-step regimen to follow daily, leading up to the big weekend. 1. Rise and

See the rest here:
A Pilates Pro’s Two-Week Coachella Body Game Plan – Racked LA

When? From To – Winsford Guardian

When? From To
Winsford Guardian
*Pilates* – Is a body conditioning routine that may help build flexibility, muscle strength and endurance in the legs, abdominal, arms, hips and back. Pilates improves posture and energy all of these things will make you look and feel very fit! Don't

and more »

Read more:
When? From To – Winsford Guardian

New devices, programs for fitness training
abc7.com
you look back at exercise trends you'll think of things like high-impact aerobics, step classes, spinning, and mind-body workouts like yoga and Pilates.

and more »

Originally posted here:
New devices, programs for fitness training – abc7.com

Positioned for success – Tampabay.com


Tampabay.com

Positioned for success
Tampabay.com
None of that “hot yoga” or new-age stuff mixed with Pilates. “If you look in the old yoga books,” said Blake, “these are the positions you are going to see.

See original here:
Positioned for success – Tampabay.com