Count reps not sheep to get some much needed sleep  The Robesonian
Here is a little quiz to see whether or not you are sleep deprived. Answer honestly the following:— Do you find yourself nodding off during normally stimulating…
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Count reps not sheep to get some much needed sleep – The Robesonian
Forget the gym, these folks are taking fitness to the next level  Its Goa
It’s a new year, which means it’s time for a new you. If you find that going to the gym is mundane and boring, then try these alternative fitness routines.
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Forget the gym, these folks are taking fitness to the next level – Its Goa
Sleep health tips to stay in good shape this season  Santa Clarita Valley Signal
Sleep is probably the most important determinant of your immune system. If you find yourself getting colds more frequently this year, it could be because you’re …
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Sleep health tips to stay in good shape this season – Santa Clarita Valley Signal
alderleyedge  alderleyedge.com
Promotional Feature. Why not make 2019 the year where you find the perfect balance in your life? Take the first step and introduce Pilates into your wellness …
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alderleyedge – alderleyedge.com
Fashion Journal |
Elevate your workout with Love Athletica's reformer pilates classes
Fashion Journal Helping you find the motivation to work out it Love Athletica, a reformer pilates studio based in Hawthorn East, VIC. Love Athletica has been carefully designed to feel luxurious and welcoming – with natural lighting, high ceilings and sleek Allegro II … |
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Elevate your workout with Love Athletica’s reformer pilates classes – Fashion Journal
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The Pilates Boot-Camp Workout That Burns a Ton of Calories
Shape Magazine If you find yourself thinking Pilates is too “light” a workout, think again. This routine will have you torching some serious calories while working up a sweat like never before. Plus, Pilates promotes a strong mind-body connection, perfect if you … |
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The Pilates Boot-Camp Workout That Burns a Ton of Calories – Shape Magazine
Shape Magazine |
12 Thoughts You Have During Your First Pilates Class
Shape Magazine When you find your way into a Pilates class as a Reformer virgin, it can be scarier than first time at kickboxing or yoga (at least that equipment is self-explanatory). Determined to expand my fitness repetoire, I attempted an “advanced” class with … |
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12 Thoughts You Have During Your First Pilates Class – Shape Magazine
 New York Times (blog) |
A Snatched Cat, and Then a Snatched Flier About a Snatched Cat
New York Times (blog) Cathy Konciak, a pilates instructor at Pilates Shop/Yoga Garage on Broadway, near where the flier was posted, said she saw the flier and was immediately skeptical. “The sign said something like, 'If you find the cat's body, please give us a call,' … |
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A Snatched Cat, and Then a Snatched Flier About a Snatched Cat – New York Times (blog)
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How to Ditch Your Gym Membership
myGLOSS First things first, scope out your area for workout specific studios such as yoga, pilates, cycling and kick-boxing. Once you find places you like, … |
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How to Ditch Your Gym Membership – myGLOSS
