How can a Zoom workout help you achieve your fitness and health goals  INQUIRER.net

Follow this link:
How can a Zoom workout help you achieve your fitness and health goals – INQUIRER.net

Anandamide: Your Body’s Natural Fitness Supplement  Leafly

Learn how anandamide, the body’s naturally occurring cannabinoid, can help you achieve your fitness goals.

Go here to read the rest:
Anandamide: Your Body’s Natural Fitness Supplement – Leafly

West Dundee church offers seated Pilates class
Chicago Daily Herald
Start the new year fresh by learning about healthy lifestyle choices that will help you achieve overall wellness with “Let's Get Moving With Chair Pilates” at 9 a.m. Friday, Jan. 26, in the fellowship hall at Bethlehem Lutheran Church, 401 W. Main St

View original post here:
West Dundee church offers seated Pilates class – Chicago Daily Herald