Try the bridge yoga pose to improve your posture  Today.com
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Try the bridge yoga pose to improve your posture – Today.com
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Pilates and Yoga Connection opens in Heron Lake
Worthington Daily Globe HERON LAKE — Tucked around the side of a building on its main drag is Heron Lake's newest business — Pilates and Yoga Connection. Beth rickers/Daily Globe Angela Stenzle (left) and a client practice a Warrior yoga pose at Pilates and Yoga Connection … |
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Pilates and Yoga Connection opens in Heron Lake – Worthington Daily Globe
During a “yo+lates” class, students practice traditional yoga poses – downward dog, boat, plank. But there’s an added twist. The yoga flow also includes Pilates moves that focus on the core. “We take it a step further,” says Denise Nelson, yoga instructor and family life educator at Sanford’s Mutch Women’s Center for Health Enrichment. “We do a yoga pose and work our abs in the yoga pose. We add …
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More than yoga (The Argus Leader)
