Zumba, yoga or pilates should be offered to girls as early as primary school as a way to get them exercising and combat obesity.Australian health experts have said a greater diversity of exercise routines would help girls, who continue…

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Yoga for girls to fight fat? Experts at odds

If you don’t want to join a gym and you want to try a little yoga or pilates, this move is really basic and easy to do and you don’t have to go anywhere. All you need is a pad. Marcie Fraser has more in this edition of Tone Up.

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Tone Up: Easy exercises you can do anywhere