The best exercise for the menopause? Pilates: Yoga-like stretching 'could be a natural alternative to HRT'
Daily Mail
They said that while swimming, dancing and other forms of activity all have benefits, Pilates, weight lifting and high intensity interval training are likely to be the most beneficial. High-intensity interval training, or HIIT, involves doing short …

pre-Pilates was pavement pounding work
Brisbane Times
In a sign of how times have changed for fast bowlers, former Test paceman Mike Whitney remembers how he used to train by pounding the bitumen instead of hitting the gym, doing Pilates or yoga like some of today's quicks. Whitney simply ran during the …
'It was harder in my day…'The Age

all 20 news articles »

pre-Pilates was pavement pounding work
Brisbane Times
In a sign of how times have changed for fast bowlers, former Test paceman Mike Whitney remembers how he used to train by pounding the bitumen instead of hitting the gym, doing Pilates or yoga like some of today's quicks. Whitney simply ran during the …
'It was harder in my day…'The Age

all 20 news articles »

Will of the Whit: pre-Pilates was pavement pounding work
Sydney Morning Herald
In a sign of how times have changed for fast bowlers, former Test paceman Mike Whitney remembers how he used to train by pounding the bitumen instead of hitting the gym, doing Pilates or yoga like some of today's quicks. Whitney simply ran during the …
'It was harder in my day…'The Age

all 19 news articles »